Nnbfs set-rep log book download

Bfs set rep log app for phone and computer weight room. At bfs we are committed to helping your young students and athletes reach their full, individual, potential. Each athlete charts hisher progress in a set rep log book or on a bfs record card. Central to this is measureing and recording achivements the students make weekly and daily. I would have no problem purchasing a log or something similar online but dont where i could get one or which books come with. You can keep the simplicity of our setrep log books, but get the management functions and portability of a phone app. The bfs setrep system is fully explained in detail in our video, total program book and setrep log book. Basics of the bfs set rep log book weight room equipment. Dec 14, 2015 im looking to start a new program at least a few months in length. The womens setrep log book is a 24 page record keeping book,for all athletes, regardless of sport. However im having a hard time finding a printable training template or something that i can take to the gym with me. This tutorial guides you through the initial steps of setting up your foundation for adding coaches and athletes to your log. This gives the athlete a single rep record and a combined total record.

If you dont see any interesting for you, use our search form on bottom v. Bfs program downloads bfs 25 agility drills student acknowledgment form speed program conditioning progam conditioning program and endurance test plyometric program flexibility program womens flexibility program dot drill information certification registration form be an 11 downloads pre seminar instruction be an 1. Bigger faster stronger has been helping teams succeed since 1976. Total program downloads weight room equipment bigger. Womens setrep log book weight room equipment bigger. The set rep log book is the cornerstone of the bfs total program you can only break records if you keep records. The set rep log book is a 24 page record keeping book,for all athletes, regardless of sport. Bigger, faster, stronger course examination for each of the following questions, circle the letter of the answer that best answers the question. The bfs setrep logbook goes high tech technology has become an integral part of the high school educational system, such that many classes dont have books or handouts. For coaches who would like to get a complete starter package bfs has created the. Sets and reps personal records times and much more designed to last one year bfs log book quantity discount pricing. Athletes should participate in the bfs program designed for their age, but it an cross into any sport for that age. Im not picky about the workout but would prefer it to be three days a week.